View Workout (Robert Ontko)
Overheard on This Run
June 16, 2013 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: full Robin Loop
7:20 AM. Sleep: 7 hr. "Nice run.", "The squirrels are playing 'chicken'.", Lupe Fiasco's "Show Goes On", nice and easy, more sun today, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 59:20 | 7:08 / Mile | Easy | Asics GT3000 |