View Workout (Robert Ontko)
Locked in Here with Me
June 12, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Kirkwood lasso
Tried to exit out the side gate and found it locked with a chain, decide to do a different route since the front gate adds a little bit of distance, dirt trail had some muddy spots, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 49:17 | 6:45 / Mile | Training | Asics GT3000 |