View Workout (Robert Ontko)
Early to Rise
June 14, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: half Robin Loop
5:50 AM. Sleep: 4.5 hr. Actually woke up before my alarm for some strange reason, not a bad run for such little sleep, didn't really try to push it that much, squirrels were going nuts (no pun intended) in the tree during the cooldown, looks like the side gate is open again, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 53:37 | 7:03 / Mile | Training | Asics GT3000 |