View Workout (Robert Ontko)
Partial Recharge
June 15, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Beltway 8 and back
6:05 AM. Sleep: 7 hr. A little less than a full night's sleep for me, at least the laptop and cell phone got a full charge last night, saw double armadillos on the way out and Kelly on the way back, really good run, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:24:58 | 6:47 / Mile | Long | Adrenaline XIII |