View Workout (Joe Heebner)
Luke Easter Loop
June 19, 2013 (Morning)
Exercise Type: Run
Comments:
Took MLK South with Mitchell, MJ, and Abdallah. Good run.
Lift: Purple Sheet Week 1 Circuit 1
Sleep: 8.5 hr
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 52:10 | |||
| 0.95 Miles | 7:14 | 7:36 / Mile | Warmup | Ghost 5 Yellow/Blue |
| 5.3 Miles | 44:56 | 8:28 / Mile | Easy | Ghost 5 Yellow/Blue |