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I'm sorry Superman!!

June 20, 2013 (Afternoon)

Exercise Type: Run

Comments:
Ran with MJ, Abdallah, and Aaron. For some reason Aaron drew a Superman logo on his chest and wore a cape for today's run, which generated some comments from passers-by. Decent run, a little on the slow side but no biggie. Kind of sore from yesterday's lift.

Also, had the top 3 right for the men's 10k at USA's, chea!
Sleep: 8 hr
RHR: 45