View Workout (Adam Snow)
Easy Run
June 21, 2013 (Afternoon)
Exercise Type: Run
Weather: as warm as freedom
Comments:
TM and I met up at my place and gather NS at PE. Had a good run with a fine crew.
Dipped our legs in Long Pond to cool off and then jogged home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.04 Miles | 1:23:07 | 4:40 / Kilometer | Easy |