View Workout (Jared Williams)
Aftenoon Run
June 18, 2013 (Morning)
Exercise Type: Run
Weather: Warm/Wind
Comments:
Got out and got the run done. My foot did hurt for a little while. Maybe going to take the next few days off. Run 20 on Saturday just to see how it feels? Kind of thinking the Minimus shoes are only good for running in the park and trail, but no speed and no pavement running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 24:51 | 6:51 / Mile | Recovery | New Balance Minimus |