View Workout (ralph walker)
swim
June 17, 2009 (Morning)
Exercise Type: Swim
Comments:
750 free
250 kick
2 x 100 fast 30 sec
2 x 25 free 25 other
200 pull x 2
2 x 25 free 25 ither
100 kick
2 x 25 fast with finns x 3
2 x 25 easy with finns
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:10:00 | 40:14 / Mile |