View Workout (Robert Ontko)
One Snooze Friday
June 21, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: full Robin Loop
6:00 AM. Sleep: 6 hr. One snooze morning, good run minus the pit stop, saw a towel and sippy cup next to the trail, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 56:40 | 6:49 / Mile | Training | Adrenaline XIII |