View Workout (Andrea Raville)
Boundary Waters
June 17, 2009 (Morning)
Exercise Type: Run
Weather: hot but alot of shade
Comments:
we ran a fartlek 3 minutes hard by 3 minutes easy.
did that 4 times.
warm up and cool down.
felt really good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Gel-1130 |