View Workout (Dave Carter)
"Look afar...
June 22, 2013 (Morning)
Exercise Type: Run
Weather: 85 warm
Comments:
...and see the end from the beginning." The U.S. Half Marathon Champs were today in Minnesota. In 2016 and 2017, they'll be in Columbus at the Capital City Half! Prime motivation for the next 4 years.
but anyways, today's run. 10a w/ Suss @ the towpath. to Akron & back with a Buckeye Trail add-on on the return. Wadsworth 5k next Friday, we'll see how it goes. try to keep increasing mileage, too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:30:00 | 6:55 / Mile | Easy |