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Speed Work

June 22, 2013 (Morning)

Exercise Type: Run

Weather: sunny turning to overcast

Comments:

stick work and glute activation, some jump rope
20' warm up on the trails
drills and strides
2 X 600m/2'
3 X (400m hard-200m easy-200m hard)/2'
1 X 400m/2'
2 X (200m hard-200m easy-200m hard)/2'
1 X 400m
20' cool down

GMac and I at the track. This is the first real speed workout I've done...okay, it's the second. But the wind slowed us down, er. Who knows why I wasn't as fast. I have a feeling that I got some great benefits from this one. And that the next time I do this it'll be more quality.

For a lot of them, I'd lead from the beginning but G would pass me. He's faster but I have a quicker start.