View Workout (Brandon Carreno)
The Birds flew off with a fallout shelter
June 22, 2013 (Morning)
Exercise Type: Run
Weather: ~80 degrees, Warm to Hot
Comments:
Down to Bedford for the long run today. It was pretty hilly, contrary to what we were expecting, but it was good to go through them. Very excellent run overall, it's always nice to be able to run in different places.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Long | "Babbling Brooks" Ghost 5 |