View Workout (Nick Grudev)
(Untitled)
June 22, 2013 (Morning)
Exercise Type: Run
Comments:
Fartlek at Shelby Farms
5' steady/1' fast, 4' steady/1' fast, 3' steady/1' fast, 2' steady/1' fast, 1' steady/1' fast
Steady- 6:30/mile
Fast-5:20/mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:30 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 3.5 Miles | 21:00 | 6:00 / Mile | Fartlek | |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown |