View Workout (Robert Ontko)
Still Full
June 22, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: dike-skatepark lasso
5:55 AM. Sleep: 7 hr. Still full from Burger Guys last night, saw a deer, a wild pig, and some fog in the reservoir and a turtle beside the trail, pit stop at the skatepark on the way out, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.9 Miles | 1:33:15 | 7:13 / Mile | Long | Asics GT3000 |