June 22, 2013 (Morning)
Exercise Type: Run
Comments:
2 mile warmup to the start
5k - 3rd female, 2nd in age
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.1 Miles | 38:18 | |||
2.0 Miles | 18:33 | 9:16 / Mile | Warmup | |
3.1 Miles | 19:45 | 6:22 / Mile | Race |