View Workout (Jennifer Dorr)
Airport 5k with Mary and Laurel
June 22, 2013 (Morning)
Exercise Type: Run
Weather: Hot, Sunny
Comments:
Pretty pleased for my first race in 2 years. Good tune up. Felt pretty good! Better than I expected. Even split about 5:55 per mile (mile markers not well marked). 6th overall. Very fast field (winner - 17:02).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 56:21 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Easy | Saucony Mayhem |
| 3.1 Miles | 18:21 | 5:55 / Mile | Race | |
| 2.3 Miles | 20:00 | 8:41 / Mile | Easy | Saucony Mayhem |