View Workout (Jennifer Dorr)
5 x 1200m @ HOT w/45sec AR
June 12, 2013 (Night)
Exercise Type: Run
Comments:
Met with Mary and Laurel at the RWC track for an evening workout. Felt a bit tired, but not bad overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.53 Miles | 59:47 | |||
| 1.8 Miles | 16:00 | 8:53 / Mile | Warmup | Saucony Mayhem |
| 1200.0 Meters | 5:08 | 6:53 / Mile | Tempo | Saucony Mayhem |
| 1200.0 Meters | 5:00 | 6:42 / Mile | Tempo | Saucony Mayhem |
| 1200.0 Meters | 4:55 | 6:35 / Mile | Tempo | Saucony Mayhem |
| 1200.0 Meters | 4:55 | 6:35 / Mile | Tempo | Saucony Mayhem |
| 1200.0 Meters | 4:49 | 6:27 / Mile | Tempo | Saucony Mayhem |
| 2.0 Miles | 19:00 | 9:29 / Mile | Cooldown | Saucony Mayhem |