June 23, 2013 (Morning)
Exercise Type: Run
Comments:
12 miler...Rucker to MidBroadwell to Mayfield to Freemanville. Rural, hilly, peaceful, and awesome! Slight left heel pain.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.04 Miles | 1:50:52 | 9:12 / Mile | Long |