June 23, 2013 (Morning)
Exercise Type: Run
Weather: Sunny, Hot
Comments:
Boy did I wait too long to go out for a run today. After about 60min, the heat really got to me. Cut it a bit short...time for a nap.
8:43
8:13
7:51
7:58
7:50
7:48
7:49
7:38
7:30
7:37
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.3 Miles | 1:20:00 | 7:46 / Mile | Long | Saucony Mayhem |