
June 23, 2013 (Morning)
Exercise Type: Run
Comments:
Went out fast, but overall I think I need to lift more and change-up my training.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.6 Miles | 1:32:30 | |||
0.5 Miles | Warmup | |||
13.1 Miles | 1:32:30 | 7:03 / Mile | Race |