
June 17, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, warm, and breezy
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back
Felt good to be running again, shouldn't have worn the t-shirt because I got too sweaty, wind feels better running than biking, saw a family of ducks, no knee pain yet, stretch, 30 Ibis, dips and pushups, leg lifts, ice
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.4 Miles | 27:48 | 6:19 / Mile | Training |