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A New Beginning

June 17, 2009 (Morning)

Exercise Type: Run

Weather: Sunny, warm, and breezy

Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back

Felt good to be running again, shouldn't have worn the t-shirt because I got too sweaty, wind feels better running than biking, saw a family of ducks, no knee pain yet, stretch, 30 Ibis, dips and pushups, leg lifts, ice

Distance Duration Pace Interval Type Shoes
4.4 Miles 27:48 6:19 / Mile Training