View Workout (Bill Guy)
run
June 17, 2009 (Morning)
Exercise Type: Run
Weather: 70 over cast 93% humidity at 7:45am 80 sunny at end
Comments:
one stretch break and one stretch an bathroom break at trolley stop 9min total. Included in total time. Walked twice (included in time) after 3:48:00 mark don't know how long but was short walks to drink.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.45 Miles | 4:03:41 | 10:51 / Mile | Long | Brooks Defyance 1 |