View Workout (Heather Miller)
12 mile long run
June 23, 2013 (Afternoon)
Exercise Type: Run
Comments:
the last 4 miles were in RAIN...
gotta start planning these better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.01 Miles | 1:54:01 | 9:29 / Mile | Cruise | Brooks PureFlow |