View Workout (Adam Krueger)
Sunday Run
June 23, 2013 (Afternoon)
Exercise Type: Run
Weather: Mid-70s, muggy, cloudy/rainy
Comments:
My left knee has been achey since my run on Friday. Not sure what it is but it didn't seem to bother me too much on the run today - it still aches post-workout but it is no worse now than before. Pretty lonely out there on the Prairie Path today, I ran right after it finished raining so I think that scared most people away. I'll take a day off tomorrow and see what happens with the knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:17 | 7:45 / Mile | Long | Saucony Ride 3 (pair 4) |