View Workout (Joe Heebner)
Sunday blues
June 23, 2013 (Night)
Exercise Type: Run
Comments:
Ran late, super tight in the lower legs, generally not great. Slept 9.5 hours last night but felt like I could have used more. Oof.
RHR: 51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:41 | 8:22 / Mile | Easy | Ghost 6 White/Red/Yellow |