View Workout (Azad Jalali)
Weights and stuff
June 21, 2013 (Afternoon)
Exercise Type: Weights
Weather: N/A
Comments:
2x(20 squats, 10 ea. lunges, 10 ea. steps, 10 squat jumps)
Big ten
Misc. calves, superman, leg kicks
8+6 curls 30 lbs
Was super sore for a couple days after this, even though it looks pretty mild on paper. I guess that's why they say to start small after long breaks.