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Weights

June 23, 2013 (Afternoon)

Exercise Type: Weights

Weather: N/A

Comments:
Quickly did a bit of lifting and core after returning from the beach.

8+6+5 curls @ 30 lbs
2x10 Bench 60 lbs
2x20 dips
2x10 pushups (lol)
2x20 supermans
2x50 crunches
50 leg kicks
Misc. calf raises
Rolled my legs out, which are still sore as balls