View Workout (Ryan Miller)
Ballpark
June 17, 2013 (Morning)
Exercise Type: Run
Comments:
Toe started hurting
Gonna go five
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:12 | |||
| 0.5 Miles | Warmup | Doane Freshman | ||
| 4.0 Miles | 34:12 | 8:32 / Mile | Training | Doane Freshman |