View Workout (lawrence smith)
Failed -Combo - Range of Motion - NSA Gym - short
June 14, 2013 (Morning)
Exercise Type: Weights
Comments:
Walked-Ran 20 - knee pain. 5X15 MTS Ab, Leg lifts and ball on the wall,5X15 6X15AB Coaster #40 & #50 50-70. 5X15 CYBEX back, 5X 15 CYBEX pull down. 6X15 AB Coaster #40#50 5X15 Lat pull down, CYBEX AB push - Gave up and went to the Doc in the Box. # 170.