View Workout (Pony-Tail Power)
Rest Day
June 17, 2009 (Morning)
Exercise Type: Elliptical
Comments:
My knee wasn't hurting but I just wanted to make sure to give it a rest since I just ran 5 days in a row for the first time in a long time. Feeling great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 45:00 | 9:22 / Mile |