View Workout (Michael Vaughn)
The accidental long run
June 17, 2009 (Morning)
Exercise Type: Run
Comments:
So I ran without a watch and I was exploring the rich neighborhoods of shaker heights. I lost track of time=bonus mileage for the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:00 | 6:50 / Mile | Training |