View Workout (Adam Krueger)
Lunch 6
June 25, 2013 (Afternoon)
Exercise Type: Run
Weather: Mid-70s, HUMID, sunny (dewpoint 73)
Comments:
I cannot remember a more humid run - I was sweating when I started I think. The body felt pretty good today, the knee discomfort seems to have vanished, did some extra IT rolling today just to be safe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:42 | 7:37 / Mile | Easy | Saucony Ride 3 (pair 4) |