View Workout (Adam Snow)
Kent's Pond Repeats
June 25, 2013 (Afternoon)
Exercise Type: Run
Weather: unseasonably cold
Comments:
stick work/glute activation
22' warm up
drills and strides
5 X 1500m/1'30"
22' cool down
Man, my first interval stank. But after that this was a pretty solid workout and I'm happy. It had less break than my longer interval workout less week but right around the same pace. So I can go to bed happy tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.25 Kilometers | 1:10:02 | |||
| 4.8 Kilometers | 22:01 | 4:35 / Kilometer | Warmup | |
| 1500.0 Meters | 5:20 | 3:33 / Kilometer | Interval | |
| 1500.0 Meters | 5:04 | 3:22 / Kilometer | Interval | |
| 1500.0 Meters | 5:01 | 3:20 / Kilometer | Interval | |
| 1500.0 Meters | 5:05 | 3:23 / Kilometer | Interval | |
| 1500.0 Meters | 4:56 | 3:17 / Kilometer | Interval | |
| 200.0 Meters | 0:35 | 2:55 / Kilometer | ||
| 4.75 Kilometers | 22:00 | 4:37 / Kilometer | Cooldown |