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Take it as it comes

June 25, 2013 (Afternoon)

Exercise Type: Run

Weather: 75, humid

Comments:
Much cooler than yesterday due to a big thunderstorm during class. Ran with MJ and Abdallah down MLK, then after I got back to the house I felt really good, sort of like I hadn't run at all, but generally awake and such. So I headed out to make today a medium-long run, which is something I'm going to try to work in for the rest of the summer. Headed up NP to the bridge at Beaumont, then back on South Park, south around the first lake and back the rest of the way on North Park. Legs didn't feel tired at all until maybe a mile to go or so. Also, it started storming again about five minute after I finished the run so I got pretty lucky today. I was originally going to make tomorrow a longer run but I figured I may as well do it today since I was motivated and feeling good.

Distance Duration Pace Interval Type Shoes
12.8 Miles 1:35:26
7.7 Miles 57:15 7:26 / Mile Easy Ghost 5 Yellow/Blue
5.1 Miles 38:11 7:29 / Mile Easy Ghost 5 Yellow/Blue