View Workout (Heather Miller)
FF Speed Work out.
June 25, 2013 (Night)
Exercise Type: Run
Comments:
pyramids.
93 degrees is what the van said.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 31:25 | |||
| 0.28 Miles | 2:39 | 9:27 / Mile | Warmup | Brooks PureFlow |
| 0.26 Miles | 1:54 | 7:18 / Mile | Speed | Brooks PureFlow |
| 0.51 Miles | 4:00 | 7:50 / Mile | Speed | Brooks PureFlow |
| 0.77 Miles | 6:18 | 8:10 / Mile | Speed | Brooks PureFlow |
| 0.77 Miles | 6:12 | 8:03 / Mile | Speed | Brooks PureFlow |
| 0.51 Miles | 4:01 | 7:52 / Mile | Speed | Brooks PureFlow |
| 0.26 Miles | 1:50 | 7:03 / Mile | Speed | Brooks PureFlow |
| 0.5 Miles | 4:31 | 9:02 / Mile | Cooldown | Brooks PureFlow |