View Workout (Robert Ontko)
Stay in the Shade
June 24, 2013 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Memorial Park: one loop plus brown and lime green trail lasso
5:40 PM. Sleep: 7.5 hr. Post-work, pre-soccer game workout, decided to take it easy and hit the bike trails to stay in the shade and since my right inner thigh/groin was sore from soccer practice on Saturday, stretch, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:16 | 7:22 / Mile | Easy | Asics GT3000 |