View Workout (Nick Grudev)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

June 25, 2013 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 45:04
3.5 Miles 24:00 6:51 / Mile Warmup  
1.0 Miles 4:44 4:44 / Mile Race  
400.0 Meters 1:10 4:41 / Mile Speed  
400.0 Meters 1:10 4:41 / Mile Speed  
2.0 Miles 14:00 6:59 / Mile Cooldown  

Share on Facebook | Public Link