View Workout (Azad Jalali)
Back Cove
June 24, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot as balls
Comments:
I was silly and decided to resume my running with an xc fun run, which ended up leaving me quite a bit winded. It was still fun to hang out with this year's team, and to see Tim and Johnny. Not sure on distance/time since my gps watch is broken.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:45 | 7:29 / Mile | Training | Asics Blur33 2.0 |