View Workout (Brian Deer)
trying to fit in a run
June 17, 2009 (Afternoon)
Exercise Type: Run
Weather: sunnyish
Comments:
tried to fit in a run at 4:30pm. sorta worked because i felt okish, but till tired and all. just have to focus on getting some miles in to build my strength back up and loosen up those incredibly tight muscles. slow and steady.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile | Brooks Beast |