June 24, 2013 (Morning)
Exercise Type: Run
Comments:
Nice trail. Ash and I were having a rough time in the heat. Denver trails are awesome, but I have to admit-- Blackwater is actually better. High Line Canal is a 66 mile dirt/gravel trail. Still feeling OUT OF SHAPE.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |