View Workout (Nicholas Regan)
The Kirwan Run
June 17, 2009 (Afternoon)
Exercise Type: Run
Weather: perfect
Comments:
Great run with Sean, Ishan, Daniel, Jesse, and Ian from CJ parking lot to Churchill and back. Legs were tired at first and when big group broke off I chilled for a while then really used downhills to catch up. Fun run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 36:13 | 7:06 / Mile | brooks adrenaline gts 8s |