View Workout (Joe Uhan)
Morning Constitutional
June 24, 2013 (Morning)
Exercise Type: Walk
Comments:
BGD was sleeping in and I felt a little antsy, so I went for a walk. The weather was shitty - mist/light rain and cold. Roamed around the single tracks near the house and found a ton - followed them for quite a while. Listened to Ian Torrence podcast, then a bit of Tim Noakes'.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |