
June 25, 2013 (Afternoon)
Exercise Type: Run
Weather: 82 Sunny
Comments:
The Shell into the Arboretum and back-
I selected this route to maximize the portion of the run that would be done on grass, dirt, or soft surfaces so as to minimize the stress on my shin. I felt rather out-of-shape and it seemed a lot harder than running typically seems, but it appears I suffered no worse from my brief time off.
I can't say this was a great run because it wasn't, but it was at least acceptable. I wasn't in a good mood really, but was okay. I've returned to my new normal, at least for today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Brooks Launch Silver & Blue |