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My New Normal

June 25, 2013 (Afternoon)

Exercise Type: Run

Weather: 82 Sunny

Comments:
The Shell into the Arboretum and back-

I selected this route to maximize the portion of the run that would be done on grass, dirt, or soft surfaces so as to minimize the stress on my shin. I felt rather out-of-shape and it seemed a lot harder than running typically seems, but it appears I suffered no worse from my brief time off.

I can't say this was a great run because it wasn't, but it was at least acceptable. I wasn't in a good mood really, but was okay. I've returned to my new normal, at least for today.

Distance Duration Pace Interval Type Shoes
8.0 Miles   Brooks Launch Silver & Blue