View Workout (Adam Krueger)
Lunch Tempo
June 26, 2013 (Afternoon)
Exercise Type: Run
Weather: Mid-70s, humid, mostly cloudy
Comments:
Just a short tempo run today - 1/2-mile wu, 4 miles at ~6:40/mile, 1/2-mile cd. Still brutally humid out there but fortunately not as hot. Felt pretty whipped after the 4th mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:08 | 6:49 / Mile | Tempo | Saucony Ride 3 (pair 4) |