June 17, 2009 (Night)
Exercise Type: Run
Weather: 50s and cool
Comments:
My high school installed a new track last year and I've wanted to go test it out for a while and decided tonight was a good time. Jogged a bit, then went into 4x200m with 200m jog rest. Wasn't sure how fast to go/could go but I just took the first one out fast and then decided I could go faster and ended up going 34-31-29-29. Kind of wanted to see if I could break 29 on the last one but figure I probably wouldn't be able to. I had fun running fast, especially at night. Jogged a bit more and stretched after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |