View Workout (craig spriegel)
first run in days
June 17, 2009 (Morning)
Exercise Type: Run
Comments:
felt good to get out again. Ran out lakeshore road and back. nice run and everything felt good, even though I am up a couple pounds. Nice little rain on the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:42 | 8:25 / Mile | Easy |