View Workout (Kerry Grant)
5 miles - speedwork
June 26, 2013 (Afternoon)
Exercise Type: Run
Weather: 71 and Humid
Comments:
Two mile repeats at about a 7:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:30 | |||
| 1.0 Miles | 8:45 | 8:45 / Mile | Warmup | Mizuno Wave Inspire 9 |
| 1.0 Miles | 7:50 | 7:50 / Mile | Interval | Mizuno Wave Inspire 9 |
| 1.0 Miles | 9:24 | 9:24 / Mile | Easy | Mizuno Wave Inspire 9 |
| 1.0 Miles | 7:25 | 7:25 / Mile | Interval | Mizuno Wave Inspire 9 |
| 1.0 Miles | 9:06 | 9:06 / Mile | Cruise | Mizuno Wave Inspire 9 |