View Workout (Sam Pence)
Brebeuf Conditioning 6:00 P.M. w/ weights
June 17, 2009 (Night)
Exercise Type: Run
Weather: Cooler than afternoon, Sunny
Comments:
Did 1 mile repeats 3x. First was moderate, second was hard, third was moderate again. Times were 6:50, 5:54, 6:49. We figured out an exact mile route, starting at Fordham Road, going east to stoplight, turning left at end of neighborhood, turning left on Fordham and finishing where we started. Three miles added onto running from Brebeuf to College Park neighborhood and back equaled about 4.5 miles. After, did ab workouts outside Wellness Center with team and then went in and did weights, this time focused on legs/lower body. Left at about 8:25 and watched baseball game.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |